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Letting Ourselves Go
**Published in The Christian Online Magazine July 2012 Issue** There are many struggling with the discipline of exercise, and if you’re like me, you want to know what the Bible says about it. Is it...
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Spiritual Reboot: Four Ways Fasting Benefits your Body and Spirit
**Published with The Christian Online Magazine, November 2012** Spiritual Reboot: Four Ways Fasting Benefits Your Body and Spirit A lot of controversy surrounds fasting; a quick Google search reveals...
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Developing New Habits
**Originally published in The Christian Online Magazine, May 2013** A few months ago I wandered into the pantry for a snack, found a bag of sunflower seeds and got to cracking. Within two weeks I...
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Do As I Say, Not As I Do: Parents in Recovery
Do As I Say, Not As I Do: Parents in Recovery By Rebecca Aarup “Mommy, I’m fat.” At the innocent age of five, my daughter stepped off the bathroom scale, patted her belly and gazed at the floor in...
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